Join our Progressive level series

At The Pynk University, our progressive level series provides a solid introduction to the basic pole techniques from grips, positioning, and pole spins and allows you to gain the proper strength training on the pole necessary for you to move on to the next level. This 1hour class includes; warm-up and stretching, simple pole moves, spins, and floor work which are all combined to create an easy-to-learn routine for all. Every six weeks, we Level Up. Once you reach level 5, the series extends out eight weeks. As we progress and moves get more complicated, we require more time to perfect.

Freshman class level 1 and level 2
Sophomore class level 3 and level 4
Junior class-level 5
Senior class -level 6

PhD-learn more vital skills, techniques, and foundations to explore unique moves while adding definition and eccentric chores. We also add twist and spice to skills learned in levels 1-6.

Pink Poles studio was founded in 2013 by owner Tia Harris-Pope. Harris says God gave her the vision to create something unique to unite and empower women of all ages, sizes, demographics, and backgrounds. Since 2013 she’s successfully opened three additional pole fitness and dance studios throughout the metro area, with Birmingham, Alabama, opening Summer of 2022.
Pole parties are a great way to celebrate a birthday, bachelorette party, a girl's night out, or experience the thrill of pole dancing. Bring your friends for an exciting night of sexy fun, and playful laughter. Our parties are 1 hour long for 14 guests or less and an Hour in a half longer for the guest of 15-20. Choose the package that suits you, and the PYNK will handle the rest!
There’s something uniquely empowering about pole dancing. Whether it's the strength and power from choreography or the cheerful happiness you get from achieving new moves, people always tell us how pole has increased their confidence and helped them walk taller. Pole helps you naturally release your happy hormones known as endorphins. At Pink Poles, you’ll also gain a forever sisterhood!

Need Help?

Q & A

Here are some of the frequently asked questions and their answers.

Shorts, Booty shorts! …or anything that comes at least 2 inches above the knee. You need your skin to grab the pole and climb your way to ecstasy!

NO! Big ol NO! Again, you need your skin to grip with and moistened legs will not help. It will also make the pole slippery for everyone else.

Pole dancing is an amazing workout!! It is our favorite workout, especially for your upper body and core! Plus it just happens to be about 200 million times more fun (for most).

Absolutely not! Everyone that comes to their first pole class is in exactly your shoes, a complete beginner, trying something completely new, with no idea of what it’s going to be like. It’s good to try new things, especially in a fun, inviting community of people just like you!


We want to maximize your time? Print & Sign your waiver ahead of time!