At The Pynk University, our progressive level series provides a solid introduction to the basic pole techniques from grips, positioning, and pole spins and allows you to gain the proper strength training on the pole necessary for you to move on to the next level. This 1hour class includes; warm-up and stretching, simple pole moves, spins, and floor work which are all combined to create an easy-to-learn routine for all. Every six weeks, we Level Up. Once you reach level 5, the series extends out eight weeks. As we progress and moves get more complicated, we require more time to perfect.
Freshman class level 1 and level 2
Sophomore class level 3 and level 4
Junior class-level 5
Senior class -level 6
PhD-learn more vital skills, techniques, and foundations to explore unique moves while adding definition and eccentric chores. We also add twist and spice to skills learned in levels 1-6.
Start Date: 9/14 6 pm and 9/18 3 pm at Atlanta Location
Start Date: August 2nd 6:00 pm at 8 pm Birmingham Location.
Shorts, Booty shorts! …or anything that comes at least 2 inches above the knee. You need your skin to grab the pole and climb your way to ecstasy!
NO! Big ol NO! Again, you need your skin to grip with and moistened legs will not help. It will also make the pole slippery for everyone else.
Pole dancing is an amazing workout!! It is our favorite workout, especially for your upper body and core! Plus it just happens to be about 200 million times more fun (for most).
Absolutely not! Everyone that comes to their first pole class is in exactly your shoes, a complete beginner, trying something completely new, with no idea of what it’s going to be like. It’s good to try new things, especially in a fun, inviting community of people just like you!
We want to maximize your time? Print & Sign your waiver ahead of time!